SAFETY PLAN | My Sister's House
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SAFETY PLAN

Leaving an abusive situation can be dangerous, but having a plan in place can help protect you and your loved ones. Our safety planning resources provide practical steps to prepare for leaving safely and minimizing risk. 

STEP-BY-STEP GUIDE

A clear, structured approach to safely leaving an abusive relationship, including: 

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Planning when and how to leave safely

Identifying a Safe Place to Go

Gathering Necessary Documents and Emergency Items

Informing Trusted Individuals About Your Plan

Safety During An Explosive Incident

If an argument seems unavoidable, try to position yourself where you can easily get away.​

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— Try to stay away from the bathroom, the kitchen or anywhere else weapons might be available.​

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— Practice how to get out of your home safely. Identify which doors, windows, elevator, or stairwell would be best.​

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— In order to leave quickly, have a packed bag ready, and keep it at a relative or friend’s home. ​

— Identify one or more neighbors you can tell about the violence and ask that they call the police if they hear a disturbance. ​

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— Devise a code word to use with your children, family, friends, and neighbors. ​

 

​— Decide and plan for where you will go if you have to leave home, even if you don’t think you will need to. ​

 

​— Use your own instincts and judgment. If the situation is very dangerous, try to calm the abuser. This may give you the opportunity to get away.

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THINGS TO REMEMBER WHEN PREPARING TO LEAVE

EMERGENCY CONTACTS

Access a list of Important Contacts, including:

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Domestic Violence Hotline Numbers

Local Shelters and Advocacy Organizations

Law Enforcement and Legal Support Services

Having these numbers readily available can be critical in times of crisis.

DIGITAL SAFETY

Technology can be used to track and monitor survivors. Learn how to: 

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Erase Online Footprints and Clear Browsing History

Secure Personal Devices and Social Media Accounts

Use Safety Apps and Private Browsing Options

PACKING CHECKLIST

A list of essential items to take when leaving, such as: 

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Identification Documents (ID, Passport, Birth Certificates)

Medications and Medical Records

Financial Essentials (Cash, Credit Cards, Bank Information)

Clothing, Personal Items, and Sentimental Valuables

Preparing with these items helps ease the transition.

REMEMBER

None of these items are as important as your life!

Leave without anything if it’s the only way to get out safely!

OUR ADMINISTRATIVE OFFICE 

843.747.4069

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MAIL 

P.O. Box 71171, 

North Charleston, SC 29415

EMAIL

hope@mysistershouse.com

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This email inbox is NOT for those seeking immediate support or services. If you are in need of domestic violence survivor services, call our 24/7 support line at (800)273-4673.

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© 2025 by My Sister's House, Inc. All Rights Reserved. 

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